About Amita:
Amita is a compassionate and experienced Registered Social Worker (MSW, RSW) who has been helping people heal, grow, and reclaim their lives since 2014. As a first-generation South Asian therapist, Amita deeply understands the struggles of cultural transitions and the unique challenges faced by marginalized communities. Her work is driven by a genuine passion to help individuals from all walks of life, including adults, LGBTQ+ individuals, survivors of domestic violence, parents, refugees, first responders, veterans and military members. She offers a safe, inclusive space where clients feel seen, understood, and supported as they work through their most difficult challenges.
Amita specializes in helping people break free from the grip of trauma, anxiety, depression, and emotional turmoil. Whether you’re overcoming past trauma, struggling with OCD, symptoms of anxiety or depression or finding it hard to regulate your emotions, Amita uses a combination of various evidence-based approaches like CBT, EMDR, EFIT, ACT, DBT, and mindfulness practices to help you find clarity, calm, and control. Her goal is to equip you with the tools and resilience you need to move beyond the pain and reclaim your sense of stability and well-being.
Her trauma-informed care empowers you to take back control of your life, reminding you that you are stronger than your circumstances. She helps you challenge negative thoughts, build healthier coping strategies, and find balance amidst overwhelming emotions.
Amita’s warm, personalized and culturally sensitive approach is grounded in empathy and hope. She is here to empower you to overcome life’s challenges, rise above past pain, and step into a future full of possibility. With her by your side, you’ll move from merely surviving to truly thriving—stronger, more resilient, and filled with renewed hope for the life you deserve.
Situations/Diagnosis Supported:
- Trauma, PTSD
- Major Life Transitions (eg: parenting, Immigration, newcomer settlement, retirement)
- Mood disorders (anxiety and depression)
- OCD, Adult ADHD
- Grief and loss
Languages:
- English
- Marathi
- Hindi
- Urdu (spoken)
