I’m a compassionate and dedicated Registered Social Worker (MSW, RSW), and I’ve been supporting individuals in healing, growing, and reclaiming their sense of control since 2014. As a first-generation South Asian therapist, I understand the complexities of cultural transitions and the unique challenges faced by racialized and marginalized communities. My practice is rooted in creating a safe and inclusive space where clients feel seen, heard, and supported—especially during life’s most challenging moments.
I work with a diverse range of individuals, including adults, LGBTQ+ clients, survivors of domestic violence, parents, refugees, first responders, veterans, and military personnel. I approach each person with warmth, empathy, and cultural sensitivity, tailoring therapy to meet their unique needs.
Whether you’re processing past trauma, managing anxiety or depression, or navigating emotional overwhelm, I draw on evidence-based therapies to help you gain clarity and stability. I integrate approaches like CBT, EMDR, EFIT, EFFT, ACT, DBT, and mindfulness to support you in challenging negative thought patterns, developing healthier coping strategies, and finding balance. I also use structured trauma therapies such as Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), and CBT for Insomnia (CBT-i) to help you process distressing memories and rebuild a sense of safety and control.
My goal is to walk alongside you as you reconnect with your resilience, rediscover your strength, and move toward a life that feels more grounded, empowered, and hopeful.
Support offered for:
- Trauma and PTSD
- Significant life changes (e.g., parenting, immigration, settlement for newcomers and refugees, retirement)
- Mood disorders (including anxiety and depression)
- OCD and adult ADHD
- Grief and loss
- Identity and self-esteem issues
- Clinical supervision
Languages:
- English
- Marathi
- Hindi
- Urdu (spoken)
